Staying physically fit is extremely important for healthy joints and a happy life. For many, the idea of exercising can be a scary endeavor, but fear not -- even daily walks are a great way to stay active. In fact, research shows that just making small changes in how you move can lead up to big health benefits in the long run.
With that in mind, here are some tips to help you get the most out of your physical activities:
For more tips on how to change just one small thing to improve your health, visit justonesmallthing.org.