Wellness

Happy New Year
Posted on Monday, December 30, 2019 by UVMHN-CVMC

The New Year is upon us! To make sure you and your loved ones and friends transition smoothly into 2020, be sure to follow these safety tips.

Hands breaking a cigarette
Posted on Thursday, November 21, 2019 by UVMHN-CVMC

Join thousands of people across the country and let the Great American Smokeout event on November 21 be your day to start your journey toward a smoke-free life. 

Woman holding a red We Go Red banner
Posted on Friday, February 1, 2019 by UVMHN-CVMC

The most common misconception about women and heart disease is that women are at less risk for heart disease than men. The reality is that heart disease is the leading cause of death for American women. Learn about your risk factors and how to live a more heart healthy life.

Man snowshoeing with a backpack
Posted on Thursday, January 10, 2019 by UVMHN-CVMC

Whether you are heading out to ski, ice fish, or just walk in the woods, follow these tips from CVMC Emergency Medicine Physician J. Brooks Motley, MD on preparations that can help you stay safe if you get stuck in the cold.

Green vegetables arranged in a heart shape
Posted on Wednesday, February 28, 2018 by UVMHN-CVMC

Learn the secret to healthy living from people in the world who live the longest healthiest lives. Sometimes referred to as the “Blue Zones,” these health seekers don’t diet or count calories, rather their cultures are steeped in a culinary lifestyle that supports living long, healthy lives.

Sliced cabbage sitting on wooden cutting board
Posted on Friday, November 10, 2017 by UVMHN-CVMC

Cabbage, the centerpiece for this savory slaw, packs a host of essential nutrients, making this healthy salad the perfect accompaniment to any meal.

Women wearing solar eclipse glasses
Posted on Wednesday, August 16, 2017 by UVMHN-CVMC

A solar eclipse is a truly spectacular phenomenon. Everyone should try to catch a glimpse of this unique event. Whether you stay here or travel, eye safety is of the utmost importance.

Male cyclists sitting next to bike drinking water from water bottle
Posted on Wednesday, June 7, 2017 by UVMHN-CVMC

With warmer days on the horizon, we all need to stay hydrated. CVMC primary care sports medicine physician Dr. Timothy J. Partridge explains the importance of replacing lost fluids and shares some key hydration tips for all active individuals.

Close up of girl's legs and muddy sneakers hiking with poles
Posted on Thursday, June 1, 2017 by Christian H.G. Bean, MD

As the trails and woods dry up, we all want to get outside. CVMC Orthopedic Surgeon Dr. Christian H.G. Bean shows us how putting poles in your hands while hiking not only gives you an upper body workout but can help save your knees.

Wheat Berry
Posted on Friday, April 14, 2017 by UVMHN-CVMC

The wheat berry's hearty whole wheat kernel has a nutty earthiness that lends itself well to both sweet and savory dishes and is also brimming with nutrients. Introduce yourself to the wheat berry with our delicious Curry Wheat Berry Salad.