Pilates

At Central Vermont Medical Center, our rehabilitation therapists use Pilates to address the physical imbalances and optimize a patient's healing process.

What is Pilates

Pilates is a form of movement derived from yoga that promotes body awareness while optimizing personal physical performance by addressing the physical imbalances in one’s body.

Pilates’ Role in Rehabilitation

Pilates can be a powerful tool during rehabilitation as it aims to decrease faulty movement patterns, enhance range of motion and improve ideal recruitment of correct muscles during functional movement.

There are several principles Pilates uses for success:

  • Breathing
  • Axial Elongation and Core Control
  • Spinal articulation  or movement
  • Organization of the head, neck and shoulders
  • Alignment and Weight Bearing of Extremities
  • Movement Integration

PT’s can marry these principles with the depth of knowledge they attain throughout schooling and obtain strategies to design a whole-body experience individualized to their patients. The Pilates concept is heavily founded on the concept of training a person’s core. By strengthening and recruiting the deep stabilizing muscles surrounding the spine, the body will have a strong center for which the limbs can move from leading to decreased injuries and musculoskeletal problems. Pilates offers a gentle, yet effective approach to therapy allowing patients to gain a better understanding of where their body is in space during movement and may offer a more positive experience to functional exercises and activities during a patient’s healing process.

For best results, patients should dress in form-fitting flexible clothing.

Rehabilitation Therapy Main Location Building Exterior

Rehabilitation Therapy - Berlin

Rehabilitation Therapy - Berlin
1311 Barre Montpelier Road
Berlin, VT 05602

Fax

802-371-5350

Hours

Monday:
7:00 am-6:00 pm
Tuesday:
7:00 am-6:00 pm
Wednesday:
7:00 am-6:00 pm
Thursday:
7:00 am-6:00 pm
Friday:
7:00 am-5:30 pm

Request an Appointment

Use our online form to request an appointment with a CVMC Physical Therapist (PT), Occupational Therapist (OT) or Speech Language Pathologist (SLP). Once you have filled out the form below, you will be contacted by a scheduler from our Rehabilitation Therapy department.

Referrals: Appointments for OT or SLP require a provider referral. Note that some PT may also require a referral. Our scheduler will discuss this with you on the phone. Click here for more information about Referrals.

This form is for non-urgent appointments only. If you have an urgent medical request, please call 911 immediately or go to your nearestemergency room or express care facility. We do not respond to emergencies through our website.

Please be assured your submission is secure and confidential.

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Thank you. Please expect a phone call from our office within 2 business days.