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Colorful graphic of swirling head
Posted on Wednesday, March 22, 2017 by Hannah Zajac, PT, DPT, NCS

While concussions can happen to anyone at any time, our young athletes are particularly vulnerable. With spring sports underway, this is a great time to review what a concussion is, the signs and symptoms, and when to seek medical attention.

Two mature couples out for spring hike leaning on fence
Posted on Friday, March 17, 2017 by UVMHN-CVMC

March is Colorectal Cancer Awareness Month. Colorectal cancer is a preventable, treatable disease if caught early. Here are some myths and truths about cancer and colonoscopies to encourage you to take the first step in scheduling your colonoscopy.

Woman pushing a stroller with sun setting
Posted on Wednesday, March 1, 2017 by Julie Giffin, PT

Whether your little one arrived five days or five years ago, you might have noticed you’re experiencing stress incontinence. This does not have to be the new you. Learn how you can improve or prevent incontinence.

Green vegetables arranged in a heart shape
Posted on Wednesday, February 22, 2017 by UVMHN-CVMC

Learn the secret to healthy living from people in the world who live the longest healthiest lives. Sometimes referred to as the “Blue Zones,” these health seekers don’t diet or count calories, rather their cultures are steeped in a culinary lifestyle that supports living long, healthy lives.

People out skiing and walking trails on a snowy day
Posted on Wednesday, February 15, 2017 by UVMHN-CVMC

Being active in the winter can often feel like a bear, but there are actually some great, heart healthy benefits waiting to be unlocked. Celebrate Heart Health Month with us by engaging in some of these great winter activities.

Gold numbers 2017 being put in slot of piggy bank
Posted on Wednesday, February 8, 2017 by UVMHN-CVMC

We might not think about monetary wellness as part of overall health, but it’s an important type of fitness you can achieve, practically no sweat. Get tips on how to start paving a path to greater financial stability.

Heart disease survivors Nicole and Eve
Posted on Wednesday, February 1, 2017 by UVMHN-CVMC

A little splash of red — a shirt, scarf, hat, dress, drink — can have mighty big implications. When you Go Red for Women and wear red on Friday, Feb. 3, you join thousands nationwide raising awareness about heart disease in women, the number one killer of American females.

Older couple walking dog in field with hills in background
Posted on Wednesday, January 25, 2017 by UVMHN-CVMC

Colorectal cancer is one of the few cancers that are preventable. If you’re over age 50, colorectal screening is an important facet of early detection, prevention and overall health. Learn more about how to promote colon health.

Couple out snowshoeing
Posted on Wednesday, January 18, 2017 by UVMHN-CVMC

When you spend time outside on the trails being prepared and well fed will make your family’s time outside more comfortable and fun. Here’s how you can make that happen.

Dog laying in front of water, not happy it has replaced his coffee
Posted on Wednesday, January 11, 2017 by UVMHN-CVMC

Try something new and different in thinking about your 2017 New Year’s resolution. Set a goal that is completely new and different from any previous New Year’s resolution. Anyone out there interested in joining in the fun?


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