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Classes and Events

Classes and Events

Find one of the many classes and workshops offered by CVMC or in community that promote good nutrition, physical activity, and healthy lifestyle choices for adults, children and families.

November 2017

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12:00 pm to 12:30 pm
 
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9:00 am to 10:00 am
 
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10:30 am to 12:00 pm
 
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5:00 pm to 6:00 pm
 
6:45 pm to 7:45 pm
 
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10:30 am to 12:00 pm
 
10:00 am to 11:30 am
 
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9:00 am to 10:00 am
 
10:00 am to 11:00 am
 
11:00 am to 11:45 am
 
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5:00 pm to 6:00 pm
 
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6:00 pm to 8:00 pm
 
 
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9:00 am to 10:00 am
 
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5:00 pm to 6:00 pm
 
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10:00 am to 11:30 am
 
6:00 pm to 8:00 pm
 
 
 
November
24
Friday

F.I.T. Survivors Group Exercise Class

5:00 pm to 6:30 pm

A fun, small-group exercise class to help fight cancer-related fatigue, weakness, neuropathy, and other side effects.

Location:
Occupational Medicine and Rehabilitation Therapy Center
November
26
Sunday

Weekend Warrior Fitness Class

9:00 am to 10:00 am

Calling all Weekend Warriors! Learn how to work your muscles to reduce the risk of aches, pains, and injury. Come challenge yourself to improve!

Location:
Occupational Medicine and Rehabilitation Therapy Center
November
26
Sunday

Core Strengthening Class

10:00 am to 11:00 am

For the first-time exerciser to the more seasoned athlete, this class provides a fun and energetic environment to learn how to build your core strength, prevent injuries, and improve your ability to move.

Location:
Occupational Medicine and Rehabilitation Therapy Center
November
26
Sunday

Water Workout Class

11:00 am to 11:45 am

Join us in the pool as we use the 90-degree water as a tool to strengthen our bodies, improve our flexibility, and extend our body awareness. No traditional swimming required!

Location:
Occupational Medicine and Rehabilitation Therapy Center
November
27
Monday

Bereavement Support – Monday Group

6:00 pm to 7:30 pm

The Bereavement Support Group is free and open to anyone who has experienced the death of a loved one. The group focuses on learning together about coping with grief, with the intention of receiving and offering support.

Location:
Central Vermont Home Health & Hospice
November
27
Monday

NAMI Vermont Family Support Group

7:00 pm to 8:30 pm

The National Alliance on Mental Illness offers free, monthly 90-minute support groups for family and friends of individuals with a mental illness. Participants talk frankly about their challenges and help one another by sharing coping strategies and learned wisdom.

All meetings are facilitated by trained NAMI family members.

Location:
Central Vermont Medical Center
November
28
Tuesday

Winning Strategies for Weight Loss

3:45 pm to 4:45 pm

Take a positive step toward better health with this program designed to promote improved health through gradual healthy weight reduction.

Location:
Montpelier Senior Activity Center
November
28
Tuesday

How to Breastfeed Prenatal Class

4:30 pm to 6:00 pm

This class is an introduction to breastfeeding for expecting moms and partners. Register at your OB appointment or call 802-371-4415.

Location:
Central Vermont Medical Center
November
28
Tuesday

Gentle Yoga for Beginners

5:00 pm to 6:00 pm

Are you wondering why everyone is talking about yoga and meditation? Have you been curious to try it? This introductory series, for ages 50+, is perfect for beginners.

Location:
Central Vermont Medical Center
November
24
Friday

F.I.T. Survivors Group Exercise Class

5:00 pm to 6:30 pm

A fun, small-group exercise class to help fight cancer-related fatigue, weakness, neuropathy, and other side effects.

Location:
Occupational Medicine and Rehabilitation Therapy Center

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