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Classes and Events

Classes and Events

Find one of the many classes and workshops offered by CVMC or in community that promote good nutrition, physical activity, and healthy lifestyle choices for adults, children and families.

June 2017

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June
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Tuesday

How to Breastfeed Prenatal Class

4:30 pm to 6:00 pm

This class is an introduction to breastfeeding for expecting moms and partners. Register at your OB appointment or call 802-371-4415.

Location:
Central Vermont Medical Center
June
29
Thursday

Movement for Parkinson’s

10:00 am to 11:30 am

Offered for people with Parkinson’s disease and their caregivers, this class engages participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability and rhythm. The class is offered in a relaxed social environment that emphasizes enjoyment, fun and creativity, with an eye towards connecting with the community. No dance experience required.

Taught by Sara McMahon, MA, a professional movement performer and educator trained in the Dance for PD® method.

Location:
Montpelier Senior Activity Center
June
29
Thursday

Gentle Yoga for Beginners

3:30 pm to 4:45 pm

Designed for beginners over 50 years of age, this class introduces students to a variety of yogic practices including physical postures (asana), breath work (pranayama) and meditation.

Participants should bring a yoga mat and be able to move comfortably from the floor to standing.

Instructor Monica DiGiovanni began her yoga and meditation path over 30 years ago. Her practices are based in Kripalu Yoga, Iyengar Yoga, Hatha Yoga, mindfulness meditation techniques, and Buddhist practice and philosophy.

Sponsored by the Montpelier Senior Activity Center.

Location:
Central Vermont Medical Center
June
29
Thursday

Affordable Acupuncture

6:00 pm to 8:00 pm

Integrative Acupuncture and Oriental Medicine, the practice of Kerry Jenni LAc., is offering $10 acupuncture treatments at Montpelier Integrative Family Health.

Location:
Integrative Family Medicine - Montpelier
July
03
Monday

HUGS Cancer Support Group

5:00 pm to 7:00 pm

Are you a cancer survivor? Are you still in treatment for cancer? Are you a caregiver? If you’re having difficulty coping, there is support. Community support at its best! Just drop by and join the group.

Location:
Stowe Family Practice
July
03
Monday

Bosom Buddies - Breastfeeding Mothers Group

5:30 pm to 7:00 pm

Join us for an evening of learning and sharing. Whatever your breastfeeding or mothering questions may be, they will be acknowledged and supported in a relaxed and caring environment, through peer and professional support.

Location:
Central Vermont Medical Center
July
03
Monday

Pregnancy & Newborn Loss Support Group

6:00 pm to 8:00 pm

The goal of this informal group is to provide a safe and supportive environment for exploration of changes brought to our lives by the loss of a pregnancy or the death of a baby.

Location:
July
04
Tuesday

Bosom Buddies TOO

5:30 pm to 7:00 pm

Join us to have your breastfeeding or mothering questions answered through peer and professional support. This extension of Bosom Buddies breastfeeding support and education group is for older/mobile nursing babies.

Location:
Central Vermont Medical Center
July
05
Wednesday

Bereavement Support – Wednesday Group

10:00 am to 11:30 am

The Bereavement Support Group is free and open to anyone who has experienced the death of a loved one. The group focuses on learning together about coping with grief, with the intention of receiving and offering support.

Location:
Central Vermont Home Health & Hospice
July
05
Wednesday

Tobacco Cessation Workshops

5:00 pm to 6:00 pm

Learn how to change your behavior and start a tobacco-free lifestyle with our FREE 4-week workshops, offered on the first Wednesday of every month.

Location:
Central Vermont Medical Center

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