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Classes and Events

Classes and Events

Find one of the many classes and workshops offered by CVMC or in community that promote good nutrition, physical activity, and healthy lifestyle choices for adults, children and families.

September 2017

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September
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Thursday

Knee/Hip Replacement Orientation Class

2:00 pm to 3:00 pm

This class prepares patients scheduled for knee or hip replacement, families and caregivers of knee/hip replacement patients, or anyone considering knee/hip replacement. 

Location:
Central Vermont Medical Center
September
21
Thursday

Affordable Acupuncture

6:00 pm to 8:00 pm

Integrative Acupuncture and Oriental Medicine, the practice of Kerry Jenni LAc., offers $10 acupuncture treatments at Integrative Family Medicine in Montpelier.

Location:
Integrative Family Medicine - Montpelier
September
21
Thursday

Weekly Drop-In Meditation Sitting Group

6:00 pm to 7:00 pm

This weekly meditation group with Paul Hanlon, a stress management coach, offers ways to find out more about meditation and gives support to an existing daily or a new practice.

Location:
Central Vermont Medical Center
September
22
Friday

F.I.T. Survivors Group Exercise Class

5:00 pm to 6:30 pm

This class is a fun, supportive way to exercise in a small group setting to help fight cancer-related fatigue, weakness, neuropathy, and other side effects. 

Location:
Occupational Medicine and Rehabilitation Therapy Center
September
25
Monday

NAMI Vermont Family Support Group

7:00 pm to 8:30 pm

The National Alliance on Mental Illness offers free, monthly 90-minute support groups for family and friends of individuals with a mental illness. Participants talk frankly about their challenges and help one another by sharing coping strategies and learned wisdom.

All meetings are facilitated by trained NAMI family members.

Location:
Central Vermont Medical Center
September
26
Tuesday

Winning Strategies for Weight Loss

3:45 pm to 4:45 pm

Take a positive step toward better health with this program designed to promote improved health through gradual healthy weight reduction.

Location:
Montpelier Senior Activity Center
September
26
Tuesday

How to Breastfeed Prenatal Class

4:30 pm to 6:00 pm

This class is an introduction to breastfeeding for expecting moms and partners. Register at your OB appointment or call 802-371-4415.

Location:
Central Vermont Medical Center
September
26
Tuesday

Gentle Yoga for Beginners

5:00 pm to 6:00 pm

Are you wondering why everyone is talking about yoga and meditation? Have you been curious to try it? This introductory series, for ages 50+, is perfect for beginners.

Location:
Central Vermont Medical Center
September
22
Friday

F.I.T. Survivors Group Exercise Class

5:00 pm to 6:30 pm

This class is a fun, supportive way to exercise in a small group setting to help fight cancer-related fatigue, weakness, neuropathy, and other side effects. 

Location:
Occupational Medicine and Rehabilitation Therapy Center
September
27
Wednesday

Mind Fit: Activities to Boost Brain Health

9:00 am to 10:30 am

This fun and informative six-part series you  will learn about proactive ways to enhance cognitive functioning.

Location:
Montpelier Senior Activity Center

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