Blog

Daily physical movement is a life-long journey, and a big part of lifelong sustainability is adopting a learning mindset that allows us the flexibility to learn from our experiences and see each day as a wonderful new possibility. Learn how to aim for consistency.

For most of us, the hardest part of sustaining physical movement is figuring out how to make time for it in schedules that are already crammed full with work responsibilities and family needs. This week, learn HOW to prioritize your own self-care.

With cases of Lyme disease reported in every county and a new disease, Anaplasmosis, starting to spread throughout the southern part of the state, Vermonters need to be vigilant about protecting themselves from ticks and recognizing the early signs and symptoms of Lyme disease.

We have all learned to have specific beliefs about how we should exercise. But, if this way of exercising has failed to keep you motivated, it may be the wrong way for YOU. Are you ready to bust some myths about fitness? Let’s go!

Does this sound familiar? You start an exercise program, vowing that you’ll stick with it, but then life happens. You miss one planned workout and then another one, and then another. Most of us have been there and it doesn’t feel good. Learn how you can feel better about exercise.

Have a hard time fitting fitness into your life? Tired of fitness gimmicks? Join the Everything Counts Program and Giveaway to win $500 worth of personalized, professional help from Michelle Segar, PhD, a leading fitness motivation expert. You’ll change the way you see fitness — for good — and you could win other fun prizes!

For Mental Health Awareness Month, we take a look at how the slogan “No health without mental health” encourages us to explore what parity really means as we move towards a more holistic approach to wellness.

While many people identify Speech Language Pathologists (SLPs) as therapists who work with children who can't quite say their sounds right, in reality, SLPs work with adults and children on a variety of speech, cognitive and swallowing disorders.

On long rides, many cyclists begin to experience numbness and weakness in their hands. Over time, these symptoms can become more pronounced and can interfere with your riding. Get tips, stretches and exercises for relieving persistent hand numbness.

After a long ride, many cyclists suffer from pain and tenderness across the outer part of the knee/thigh that is commonly known as Iliotibial Band (ITB) syndrome. Learn what you need to know to prevent ITB pain from becoming a chronic issue.