Team Bicycle Express Racer
Posted on Wednesday, May 17, 2017 by UVMHN-CVMC

Whether you ride for fun or competition, our rehabilitation therapists recommend that you incorporate these key stretches into your riding regimen in order to help prevent injuries.

Bicycle Express Racer Greg Jancaitis
Posted on Wednesday, May 10, 2017 by UVMHN-CVMC

Our rehabilitation therapists have pulled together these key strengthening and conditioning exercises to help you stay healthy and injury-free on your bike this season.

Light bulb on grassy background with text "Energy Saving Tips"
Posted on Wednesday, April 19, 2017 by UVMHN-CVMC

Celebrate Earth Day on April 22 by implementing some of these energy saving tips from CVMC's Energy Savings Initiative Coordinator Leo Martineau. Learn how small actions can create big changes.

Wheat Berry
Posted on Friday, April 14, 2017 by UVMHN-CVMC

The wheat berry's hearty whole wheat kernel has a nutty earthiness that lends itself well to both sweet and savory dishes and is also brimming with nutrients. Introduce yourself to the wheat berry with our delicious Curry Wheat Berry Salad.

Faucet filling a glass of water
Posted on Tuesday, April 11, 2017 by UVMHN-CVMC

While drinking enough water is important at any time of year, this sudden onset of summer-like weather is a good time to make sure that you are staying hydrated, especially if it has motivated you to resume or increase your regular exercise routine. 

April is Donate Life Month text next to colorful pinwheel
Posted on Thursday, April 6, 2017 by UVMHN-CVMC

CVMC is pleased to announce we have partnered with New England Donor Services to celebrate National Donate Life Month. Registering your decision to become a donor is the most effective way to save lives through donation and is a sign of support to those who continue to wait.

Blueberry Cakes Recipes
Posted on Friday, March 31, 2017 by UVMHN-CVMC

Try this palate-pleasing recipe that not only makes for a delicious breakfast but has potent health benefits from its nutritional superstars – blueberries!

A bowl of oatmeal topped by slices of banana
Posted on Thursday, March 30, 2017 by UVMHN-CVMC

Research shows that 78% of people who lose weight and keep it off for three years or more are breakfast eaters. Learn more about this important meal and easy ideas for fitting breakfast into your morning routine. 

Colorful graphic of swirling head
Posted on Wednesday, March 22, 2017 by UVMHN-CVMC

While concussions can happen to anyone at any time, our young athletes are particularly vulnerable. With spring sports underway, this is a great time to review what a concussion is, the signs and symptoms, and when to seek medical attention.

Two mature couples out for spring hike leaning on fence
Posted on Friday, March 17, 2017 by UVMHN-CVMC

Colorectal cancer is a preventable, treatable disease if caught early. Here are some myths and truths about cancer and colonoscopies to encourage you to take the first step in scheduling your colonoscopy.