Male cyclists sitting next to bike drinking water from water bottle
Posted on Wednesday, June 7, 2017 by UVMHN-CVMC

With warmer days on the horizon, we all need to stay hydrated. CVMC primary care sports medicine physician Dr. Timothy J. Partridge explains the importance of replacing lost fluids and shares some key hydration tips for all active individuals.

Close up of girl's legs and muddy sneakers hiking with poles
Posted on Thursday, June 1, 2017 by Christian H.G. Bean, MD

As the trails and woods dry up, we all want to get outside. CVMC Orthopedic Surgeon Dr. Christian H.G. Bean shows us how putting poles in your hands while hiking not only gives you an upper body workout but can help save your knees.

Three smooth rocks stacked on a leaf with water flowing over.
Posted on Thursday, May 25, 2017 by UVMHN-CVMC

May is Mental Health Awareness Month. Use these five dimensions of well-being as a guide to help you think about particular areas that are going well and others that may need some extra attention and effort.

Team Bicycle Express Racer
Posted on Wednesday, May 17, 2017 by UVMHN-CVMC

Whether you ride for fun or competition, our rehabilitation therapists recommend that you incorporate these key stretches into your riding regimen in order to help prevent injuries.

Bicycle Express Racer Greg Jancaitis
Posted on Wednesday, May 10, 2017 by UVMHN-CVMC

Our rehabilitation therapists have pulled together these key strengthening and conditioning exercises to help you stay healthy and injury-free on your bike this season.

Light bulb on grassy background with text "Energy Saving Tips"
Posted on Wednesday, April 19, 2017 by UVMHN-CVMC

Celebrate Earth Day on April 22 by implementing some of these energy saving tips from CVMC's Energy Savings Initiative Coordinator Leo Martineau. Learn how small actions can create big changes.

Wheat Berry
Posted on Friday, April 14, 2017 by UVMHN-CVMC

The wheat berry's hearty whole wheat kernel has a nutty earthiness that lends itself well to both sweet and savory dishes and is also brimming with nutrients. Introduce yourself to the wheat berry with our delicious Curry Wheat Berry Salad.

Faucet filling a glass of water
Posted on Tuesday, April 11, 2017 by UVMHN-CVMC

While drinking enough water is important at any time of year, this sudden onset of summer-like weather is a good time to make sure that you are staying hydrated, especially if it has motivated you to resume or increase your regular exercise routine. 

April is Donate Life Month text next to colorful pinwheel
Posted on Thursday, April 6, 2017 by UVMHN-CVMC

CVMC is pleased to announce we have partnered with New England Donor Services to celebrate National Donate Life Month. Registering your decision to become a donor is the most effective way to save lives through donation and is a sign of support to those who continue to wait.

Blueberry Cakes Recipes
Posted on Friday, March 31, 2017 by UVMHN-CVMC

Try this palate-pleasing recipe that not only makes for a delicious breakfast but has potent health benefits from its nutritional superstars – blueberries!