For most of us, the hardest part of sustaining physical movement is figuring out how to make time for it in schedules that are already crammed full with work responsibilities and family needs. This week, learn HOW to prioritize your own self-care.
We have all learned to have specific beliefs about how we should exercise. But, if this way of exercising has failed to keep you motivated, it may be the wrong way for YOU. Are you ready to bust some myths about fitness? Let’s go!
Does this sound familiar? You start an exercise program, vowing that you’ll stick with it, but then life happens. You miss one planned workout and then another one, and then another. Most of us have been there and it doesn’t feel good. Learn how you can feel better about exercise.
Have a hard time fitting fitness into your life? Tired of fitness gimmicks? Join the Everything Counts Program and Giveaway to win $500 worth of personalized, professional help from Michelle Segar, PhD, a leading fitness motivation expert. You’ll change the way you see fitness — for good — and you could win other fun prizes!
Guy Edson knew that a lifetime of smoking was bad for his lungs, but a wakeup call came when he needed surgery to place a stent in his aorta. This American Heart Month, read Guy's story to learn how he quit smoking and turned his health around...and how you can too!
Get ready to lose the habit and become victorious over tobacco on Thursday, November 19! The American Cancer Society Great American Smokeout, which occurs the third Thursday of every November, is your day to go the distance, and to finally give up smoking.
This Thursday Integrative Acupuncture and Oriental Medicine in Montpelier will hosting its annual celebration of AOM Day by giving participants the opportunity to experience acupuncture, massage, tai chi and herbalism for free.
If you already feel like you are losing the school lunch battle, check out these great tips from UVMHN-CVMC nutritionist Amy Gendron, RDN, CDE on how to keep lunches convenient, healthy, safe and fun!
Looking for something healthy and tasty to serve this Labor Day weekend that also helps to use up some of those beets and beans from your garden? Try out this recipe from our Mountainview Café staff.
Our fast paced lives have us moving in many directions. We can often get caught up in our daily obligations, and the demands placed on us by work, family, or a combination of both can often lead to high levels of stress. Learn how just 5 minutes a day of meditation can help relieve stress.