Wellness

Faucet filling a glass of water
Posted on Tuesday, April 11, 2017 by UVMHN-CVMC

While drinking enough water is important at any time of year, this sudden onset of summer-like weather is a good time to make sure that you are staying hydrated, especially if it has motivated you to resume or increase your regular exercise routine. 

April is Donate Life Month text next to colorful pinwheel
Posted on Thursday, April 6, 2017 by UVMHN-CVMC

CVMC is pleased to announce we have partnered with New England Donor Services to celebrate National Donate Life Month. Registering your decision to become a donor is the most effective way to save lives through donation and is a sign of support to those who continue to wait.

Blueberry Cakes Recipes
Posted on Friday, March 31, 2017 by UVMHN-CVMC

Try this palate-pleasing recipe that not only makes for a delicious breakfast but has potent health benefits from its nutritional superstars – blueberries!

A bowl of oatmeal topped by slices of banana
Posted on Thursday, March 30, 2017 by UVMHN-CVMC

Research shows that 78% of people who lose weight and keep it off for three years or more are breakfast eaters. Learn more about this important meal and easy ideas for fitting breakfast into your morning routine. 

People out skiing and walking trails on a snowy day
Posted on Wednesday, February 15, 2017 by UVMHN-CVMC

Being active in the winter can often feel like a bear, but there are actually some great, heart healthy benefits waiting to be unlocked. Celebrate Heart Health Month with us by engaging in some of these great winter activities.

Gold numbers 2017 being put in slot of piggy bank
Posted on Wednesday, February 8, 2017 by UVMHN-CVMC

We might not think about monetary wellness as part of overall health, but it’s an important type of fitness you can achieve, practically no sweat. Get tips on how to start paving a path to greater financial stability.

Couple out snowshoeing
Posted on Wednesday, January 18, 2017 by UVMHN-CVMC

When you spend time outside on the trails being prepared and well fed will make your family’s time outside more comfortable and fun. Here’s how you can make that happen.

Dog laying in front of water, not happy it has replaced his coffee
Posted on Wednesday, January 11, 2017 by UVMHN-CVMC

Try something new and different in thinking about your 2017 New Year’s resolution. Set a goal that is completely new and different from any previous New Year’s resolution. Anyone out there interested in joining in the fun?

Family outdoors with upstretched arms
Posted on Monday, November 21, 2016 by UVMHN-CVMC

Studies show that focusing on things you are grateful for not only makes you happier, but also makes it more likely you’ll exercise and less likely you’ll have to see a doctor.

Everything Counts graphic showing active people
Posted on Tuesday, June 14, 2016 by UVMHN-CVMC

Daily physical movement is a life-long journey, and a big part of lifelong sustainability is adopting a learning mindset that allows us the flexibility to learn from our experiences and see each day as a wonderful new possibility. Learn how to aim for consistency.