Blog

Graphic of megaphone shouting words flu is here
Posted on Monday, January 27, 2020 by UVMHN-CVMC

Influenza has arrived in our region and is considered to be widespread at this time.Learn which flu strains we are seeing and how you can still protect yourself and your family.

Woman staring out window at snow covered landscape
Posted on Friday, January 17, 2020 by UVMHN-CVMC

“Put the pale withering plant and human being into the sun, and if not too far gone, each will recover health and spirit.” - Florence Nightingale

The short days of winter can be challenging. Many people find themselves feeling down, low energy, more stressed, tired, dreading winter, and longing for the daylight of springtime.

Happy New Year
Posted on Monday, December 30, 2019 by UVMHN-CVMC

The New Year is upon us! To make sure you and your loved ones and friends transition smoothly into 2020, be sure to follow these safety tips.

Graphic showing 6 feet flu germs can spread from person to person
Posted on Thursday, December 12, 2019 by UVMHN-CVMC

This flu season is just beginning in our region. It’s annoying. It’s inconvenient. And it should be taken seriously. Get 12 useful facts to help put the flu in perspective.

Two glasses of white wine and wine bottle on table in front of christmas tree
Posted on Monday, December 9, 2019 by Angela Shea, LICSW, LADC

Have you ever poured punch at a holiday party and wondered “How many drinks are in this?” Many people are surprised to learn what counts as a drink. Find tips for staying within your limits and drinking safely this holiday season.

Little girls sitting on her mom's lap giving a female doctor a high five.
Posted on Wednesday, December 4, 2019 by UVMHN-CVMC

The flu is a contagious respiratory illness that is easily spread and can result in severe illness, hospitalization or even death. If you are still not convinced, consider these facts.

Senior man driving a car
Posted on Monday, December 2, 2019 by Hannah Beatty, OTR/L, MOT

All individuals experience physical and mental changes as we age, sometimes so minor that we may not even notice them. Learn what you need to know to stay safe on the road, and how to decide when it is time to turn over your keys.

Pregnant woman taking her temperature
Posted on Friday, November 29, 2019 by UVMHN-CVMC

Learn why it is very important for pregnant women to get a flu vaccine to protect both themselves and their unborn child

Posted on Monday, November 25, 2019 by UVMHN-CVMC

For many, the holiday season is a perfect combination of shopping, travel and celebratory gatherings with family and friends. But those are also perfect opportunities to spread the influenza virus at a time when flu season is nearing its peak.

Hands breaking a cigarette
Posted on Thursday, November 21, 2019 by UVMHN-CVMC

Join thousands of people across the country and let the Great American Smokeout event on November 21 be your day to start your journey toward a smoke-free life.