Tobacco Cessation Workshop

  Date

(Tuesdays, Jan. 19 to Feb. 23)

Contact

Viki Delmas​
Self-Management Program Coordinator
802-225-5680
Viki.Delmas@cvmc.org

Cost

FREE

Location

Online via Zoom

Quitting smoking or smokeless tobacco is the #1 most important step you can take to live a longer and healthier life. For many tobacco users, support from others makes the difference in staying tobacco-free.

This free online workshop can help you change your behavior and start a tobacco-free lifestyle. Special attention is given to developing a quitting strategy, including dealing with weight control and managing stress.