WRAP - Wellness Recovery Action Plan
If you are struggling with a mental health problem such as depression and anxiety, you are not alone.
More than 80% of American adults are living with mental health that's not as good as it could be. And it's important to get help, because good mental health is key to your overall health.
WRAP is a free program designed to help you get support, tips and advice from people who are also working toward emotional wellbeing.
What the program offers
A self-designed prevention and wellness process that anyone can use to get well, stay well, and make life the way you want it to be.
The program is designed to help you:
Keep track of troubling feelings and behaviors—so you can plan responses to reduce change or prevent them
Feel more in control of your feelings and your life
Enjoy a better quality of life
Achieve your life goals and dreams
This program can also help supporters or caregivers learn how to respond when a person who is struggling cannot make decisions, take care of themselves or keep themselves safe.
WRAP was developed by a group of people who have had mental health challenges. Workshop leaders are people who have already developed their own WRAP and who have received special training in order to help others help themselves.
The WRAP workshop is a 24-hour long program, offered over several weeks.
Who it's for
People with mental health challenges, who may also be dealing with physical health or substance abuse problems.
You are welcome to bring a support person, friend or family member.