High Intensity Interval Training Class (HIIT)
No time to exercise? Consider a 30-minute HIIT class. This is an incredibly effective training method that involves alternating between intense bursts of activity and shorter periods of less intense activity or rest. Join Diane Jones, AFAA/NASM Certified Personal Trainer of CVMC Rehabilitation Therapy for this express workout to improve core strength, mobility, sports performance or overall fitness!
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Tuesdays, January 10 to February 28
5:30 pm - 6:00 pm
244 Granger Road