802-371-4100

High Intensity Interval Training Class (HIIT)

(Fridays, Jan 13 - Mar 3)

Location:

Rehabilitation Therapy (Main)
1311 Barre Montpelier Road
Berlin, VT 05602

Contact:

Diane Jones
AFAA/NASM Certified Personal Trainer
Diane.Jones@cvmc.org

[Drop-ins based on availability]

Cost: 
$7 per class

Event Description:

Fitness class doing squats

No time to exercise? Consider a 30-minute HIIT class. This is an incredibly effective training method that involves alternating between intense bursts of activity and shorter periods of less intense activity or rest. Join Diane Jones, AFAA/NASM Certified Personal Trainer of CVMC Rehabilitation Therapy for this express workout to improve core strength, mobility, sports performance or overall fitness! 

ALSO OFFERED AT:

Tuesdays, January 10 to February 28
5:30 pm - 6:00 pm

Aquatics Center
​​244 Granger Road