Gentle Yoga for Beginners
For more information and to register, call:
$25 MSAC members
$35 public (ages 50+)
Please note: This class is sponsored by the Montpelier Senior Activity Center, but meets at the hospital (see location information at left).
Are you wondering why everyone is talking about yoga and meditation? Have you been curious to try it?
This introductory series, for ages 50+, is perfect for beginners. A regular yoga and meditation practice offers inner tranquility, mental clarity and focus, emotional stability, physical strength and flexibility, recovery from injury and trauma, and a break from old habits and patterns.
Instructor Marisa Hall will introduce students to a variety of yogic practices including physical postures, breath work, and meditation.
Participants should bring a yoga mat and be able to move comfortably from the floor to standing.