802-371-4100

Gentle Yoga for Beginners

Date:

Tuesday, February 27, 2018 - 5:30pm to 6:30pm
(Tuesdays, Jan 2–Mar 27; skip Feb 6, Feb 20 & Mar 20; meets from 6:15–7:15 pm on Feb 27 & Mar 27)

Location:

CVMC Conference Room 1

Central Vermont Medical Center
130 Fisher Road
Berlin, VT  05602

Contact:

For more information and to register, call:
802-223-2518

Cost:
$25 MSAC members
$35 public (ages 50+)

Event Description:

Please note: This class is sponsored by the Montpelier Senior Activity Center, but meets at the hospital (see location information at left).

Are you wondering why everyone is talking about yoga and meditation? Have you been curious to try it?

This introductory series, for ages 50+, is perfect for beginners. A regular yoga and meditation practice offers inner tranquility, mental clarity and focus, emotional stability, physical strength and flexibility, recovery from injury and trauma, and a break from old habits and patterns.

Instructor Marisa Hall will introduce students to a variety of yogic practices including physical postures, breath work, and meditation.

Participants should bring a yoga mat and be able to move comfortably from the floor to standing.