Learn and have fun with others who have type 2 diabetes in this free, small group workshop designed to help you improve your eating habits, wellness routines and coping skills.
People who complete the workshop say they see big improvements, like eating better, feeling less depressed, and having a better relationship with their doctors.
You are welcome to bring a support person, friend or family member.
The workshop can help you with:
- Problem solving and action planning
- Healthy eating
- Exercise
- Monitoring blood sugar
- Managing stress
- Handling sick days