Core Strengthening Class
A strong core is the foundation for all movement, balance, stability and flexibility.
For the first-time exerciser to the more seasoned athlete, this class provides a fun and energetic environment to learn how to build your core strength, prevent injuries, and improve your ability to move.
Instructor: Shelby Alberghini, ATC (Certified Athletic Trainer)
- Wednesdays, Start Oct 18: Ski and Ride Conditioning Class (Lunchtime 30 minutes)
- Tuesdays, Start Nov 14: Ski and Ride Conditioning Class (Evening 60 minutes)
- Sundays, Start Oct 22: Weekend Warrior Fitness Class
- Sundays, Start Oct 22: Water Workout Class
- Sundays, Start Oct 22: Core Strengthening Class