802-371-4100

Core Strengthening Class

Date:

Sunday, October 22, 2017 - 10:00am to 11:00am
(Sundays, Oct 22 to Nov 26)

Location:

Occupational Medicine and
Rehabilitation Therapy Center

244 Granger Road
Berlin, VT  05602

Contact:

For more information and to register, contact:

Shelby Alberghini
Certified Athletic Trainer
802-225-7113
Shelby.Alberghini@cvmc.org

(Please sign up in advance, space is limited.)

Cost: 
$50 | full program

Event Description:

Femaie doing a plank

A strong core is the foundation for all movement, balance, stability and flexibility. 

For the first-time exerciser to the more seasoned athlete, this class provides a fun and energetic environment to learn how to build your core strength, prevent injuries, and improve your ability to move.

Instructor: Shelby Alberghini, ATC (Certified Athletic Trainer)

See Also