Beyond the Sit-Up: Core Strengthening Class

(Sundays, Jan 15 - Mar 5)


Rehabilitation Therapy (Main)
1311 Barre Montpelier Road
Berlin, VT 05602


Shelby Alberghini, ATC

Registration required.
Limited to 10 participants.

$10 per class

Event Description:

Femaie doing a plank

Our core is the center of our body and strengthening this area is a requirement for stability, mobility and more efficient movement. For the first-time exerciser to the more seasoned athlete, this class will focus on increasing core strength to help prevent injuries and improve your ability to move.

Come learn a wide range of strength and conditioning movements focused on the core that go beyond the sit-up.