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Feeling cruddy with the flu or maybe a bad cold? Sarah Spengler, RN, offers practical advice about home remedies that can help you feel like you again.

Last year, Frankie was a 14-year-old Rwandan with a million-dollar smile and a death sentence due to rheumatic heart disease. But the teen’s life changed when he crossed paths with volunteers from the medical nonprofit Team Heart, including Bruce Leavitt, MD, a cardiothoracic surgeon at University of Vermont Medical Center.

With flu season under way in Vermont, learn how to best take care of yourself or a loved one with flu. Most people with flu can manage the illness at home without medical care.

Influenza has arrived in our region and is considered to be widespread at this time.Learn which flu strains we are seeing and how you can still protect yourself and your family.

Many people find themselves feeling down, low energy, more stressed, tired, dreading winter, and longing for the daylight of springtime. Learn tips to get you through the short days of winter.

The New Year is upon us! To make sure you and your loved ones and friends transition smoothly into 2020, be sure to follow these safety tips.

This flu season is just beginning in our region. It’s annoying. It’s inconvenient. And it should be taken seriously. Get 12 useful facts to help put the flu in perspective.

Have you ever poured punch at a holiday party and wondered “How many drinks are in this?” Many people are surprised to learn what counts as a drink. Find tips for staying within your limits and drinking safely this holiday season.

The flu is a contagious respiratory illness that is easily spread and can result in severe illness, hospitalization or even death. If you are still not convinced, consider these facts.

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All individuals experience physical and mental changes as we age, sometimes so minor that we may not even notice them. Learn what you need to know to stay safe on the road, and how to decide when it is time to turn over your keys.