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Thinking of Getting PregnantAt CVMC, our care for you begins even before you are pregnant.
We want to help you set the stage for a healthy and happy pregnancy and birth. If you are thinking of getting pregnant, the time is now to make lifestyle adjustments to make sure you are in the best health possible.
The March of Dimes "Lucky 13 Checklist:"
1. Take a multivitamin supplement that's includes folic acid everyday.
2. Stop smoking* and avoid second-hand smoke. Check our page on Tobacco Cessation for more information
3. Stop drinking alcohol.
4. Don't use illegal drugs
5. Go for a pre-pregnancy checkup. Talk to your primary doctor about scheduling one.
6. Learn about genetics
7. Avoid infections.
8. Avoid hazardous chemicals at home and work
9. Avoid stress.
10. Eat right.
11. Maintain a healthy weight.
12. Get fit.
13. Help Dad get healthy too.
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