Post-Natal Yoga

When

Every Saturday
10:45 - 11:45 am

Where

CVMC Conference Room #3

Cost

$10.00 per class

This class consists of movements, postures and stretches that: regain pelvic floor and abdominal strength; provide shoulder/upper back releases; teach you how to move kindly in your own body while lifting/carrying/feeding your baby; install restoration and relaxation.

This post-natal yoga class is for all moms and pre-crawling babies. Discover ways to bring yoga into your daily life in a way that nutures YOU, even while you nurture your new little one. Moms typically come when their babies are six weeks old. 

For more information, contact:

Amy LePage-Hansen
802-778-0300
amylepage.alh[at]gmail[dot]com

Amy also offers a Pre-Natal Yoga class. Learn more at: www.cvmc.org/events/pre-natal-yoga

Amy  draws on her experience as a certified Prenatal Yoga Teacher, Kripaplu RYT, doula in training, dancer, and mother of two to create a safe, self-accepting class that provides an opportunity to share, create connections, and explore your newly emerging self through movement and breath. Visit Amy Lepage-Hansen at www.emergeyoga.net for more information about her prenatal yoga, postnatal yoga, partner prenatal yoga: movement for labor and birth workshops, Kripalu yoga, and yoga therapy offerings.