Boot Camp for Beginners

When

Tuesdays and Thursdays
8:30 am - 9:30am

Where

Central Vermont Medical Center
(Meet outside the main entrance)

Cost

$20 for full month

Are you ready to get off the couch and get moving? Would you like to start an exercise program but don’t want to join a gym? Are you unsure how to get started?

You already know that exercise is one of the best things you can do for your health and now it’s time to get started. Boot Camp for Beginners is designed for women with little or no exercise experience to get moving in a fun, supportive, non-judgmental atmosphere.

Each session will incorporate cardiovascular, strength and flexibility exercises and will be tailored to meet each participant’s needs and abilities.

For more information or to register, contact:

Rebecca Schubert
Community Health Team Health Coach
802-225-5679