Introduction to Meditation Series

For Stress Management, Improved Health and Inner Peace

When

Thursdays
April 25 - May 23
6:00 - 7:30pm

Where

CVMC Conference Rooms

Cost

Pre-register by April 16 - $100.00
After April 16 - $125.00 

This 5 week series will include an understanding of meditation, effective techniques and sitting time to support a daily practice. A guided meditation CD and hand-outs are included.

With Sherry Rhynard, Stress Management and Health Coach. Sherry has been meditating for over 25 years including 5 years at the Bhavana Society, a Theravada Buddhist monastery. Her business Ease of Flow focuses on effective tools and techniques to release, transform and manage stress, improve health and find balance in our daily lives.

For more information or to register, contact:

Sherry Rhynard
272-2736
sherry[at]easeofflow[dot]com

 To learn more about Sherry Rhynard's Meditation practice, visit her website:

www.easeofflow.com/meditation.html