April 25 - May 23
6:00 - 7:30pm
CVMC Conference Rooms
Pre-register by April 16 - $100.00
After April 16 - $125.00
This 5 week series will include an understanding of meditation, effective techniques and sitting time to support a daily practice. A guided meditation CD and hand-outs are included.
With Sherry Rhynard, Stress Management and Health Coach. Sherry has been meditating for over 25 years including 5 years at the Bhavana Society, a Theravada Buddhist monastery. Her business Ease of Flow focuses on effective tools and techniques to release, transform and manage stress, improve health and find balance in our daily lives.