Upcoming Classes and Events

 

CVMC Birthing Center Open House

Wed, Aug 5, 5:30 to 7:00pm

Learn more about our full range of services, ask questions, meet staff members and tour our Garden Path Birthing Center. Friends and family welcome. Refreshments will be served. Registration is required.

 

Childbirth Education Classes

Next Class Starts August 5

CVMC offers ongoing sessions of prenatal education and birthing classes for women starting their 7th and 8th month of pregnancy.  All instructors are certified childbirth instructors.

 

Tobacco Cessation Classes

Next Class Starts August 6

Do you want to quit tobacco use (cigarettes, chew, cigars, pipe, etc.) but need help? Learn how to change your behavior and start a tobacco-free lifestyle today with our FREE workshops.

 

Affordable Acupuncture

Thursdays, 6:00 to 8:30 pm

In an effort to provide affordable options to receive acupuncture, Integrative Acupuncture and Oriental Medicine, the practice of Kerry Jenni LAc. and Joshua Singer L.Ac., is offering $10 acupuncture treatments at Montpelier Integrative Family Health.

 

Alive! With Song

3rd Wednesday of each month

Central Vermont’s chorus of cancer survivors and caregivers. Anyone who has been affected by cancer and likes to sing or play an instrument can participate in this upbeat group. Alive! meets monthly to share supper, stories and songs.

 

Belly Casting for Mothers-to-Be

Call 371-4415 to schedule

Mothers-to-be have celebrated their pregnancies with belly casts made at CVMC for the past few years. We invite mothers to work with local artists to transform simple white plaster casts into lasting works of art.

 

Chronic Disease Self-Management Workshop

Upcoming Dates TBA

This FREE workshop for people living with a chronic health condition (and/or their support person) teaches strategies for coping and managing chronic pain and feeling more in control, plus much more!

 

Chronic Pain Self Management Workshop

Upcoming Dates TBA

Strategies covered are: coping with chronic pain and feeling more in control; improving your problem solving skills; learning how to work with healthcare providers to maximize your ability to manage chronic pain; learning how to balance activity and rest.

 

CVMC 5 Mile Fun Run Around Berlin Pond

Saturday, June 27, 2015

The Annual CVMC Fun Run 5K "Fundraiser" around the Berlin Pond benefits the Vermont Youth Conservation Corps Health Care Share Program.

 

Diabetes Self Management Workshop

Upcoming Dates TBA

If you or someone you know is living with diabetes this workshop is for you! Learn and have fun with others who have diabetes in this six week self-care, skill building workshop.

 

Healing Art and Writing

Saturdays, 10:00am to Noon

In this two-hour drop-in session, we’ll explore art and writing that reduce stress. Using simple exercises, we will write, draw, and share stories that carry us through the challenges of healing. No writing or art experience necessary!

 

Healthy Eating / Healthy Living for Kids

Call for Information

A fun way for families with children who struggle with weight issues to learn about healthy food choices and lifestyle changes. Join other families with similar issues and receive information and support, both for kids and parents.

 

Look Good Feel Better

4th Wed of each month, 1-3:00pm

Free workshop led by trained cosmetologists volunteering for the American Cancer Society.  Get help with cosmetics, skin care, and head covering options; take home a wonderful goodie bag of cosmetics and more! 

 

New! Weekly Drop-In Meditation Sitting Group

Thursdays, 6:00 - 7:00 pm

This weekly meditation group with Sherry Rhynard offers ways to find out more about meditation and gives support to an existing daily or a new practice.

 

Prenatal Yoga

Thursday evenings, 5:30 - 6:30 pm

In a supportive and nurturing environment we will use breath, yoga poses and gentle stretches to feel at home in your changing body and prepare for the birth and beyond.

Fridays, Noon to 3:00pm

Annette Hayward, a Third Degree Reiki Practitioner, is offering 20 minute sessions. Reiki is a subtle and effective form of energy healing that increases the body’s energy level.

 

WRAP: Wellness Recovery Action Plan

Call for future dates

This course is designed for someone struggling with mental health difficulties and who may also be dealing with physical health or substance abuse problems.

 

YMCA's Diabetes Prevention Program

Every Wednesdsay, 5:30 - 6:30 pm

You can reduce your risk for type 2 diabetes and gain tools for healthy living! Learn how the YMCA's Diabetes Prevention Program can help you reach your healthy living goals.

For More Information

General Questions:
Community Relations
802-371-4375
info[at]cvmc[dot]org
(For questions about specific classes, support groups, etc., please contact number provided with each listing.)

To add a class or support group to our list, contact:
Hjonis Hanson
Community Outreach
802-371-4199
hjonis.hanson[at]cvmc[dot]org